Regan Mizuno

Causes:

Mizuno Moves ™ is a fitness class designed specifically for those with chronic challenges.  Clients include those without chronic conditions as well as people with MS, lupus, osteoarthritis, rheumatoid arthritis, and more.  The class utilizes free weights and aerobics.  Regan uses her degree in Mechanical Engineering to reduce the moment/torsion felt by the joints and muscles during each exercise.  Short segments of weights are staggered with short segments of low-impact aerobics.  Calories burned per session = 1000.  Join Regan in Mizuno Moves at Whole Health Center, Lone Tree, Colorado on Tuesdays, Thursdays, and Saturdays from 10 AM – 11, and on Wednesdays and Fridays from 5:30 PM – 6:30.  Sign up at:  rmizuno@comcast.net and 720 470 8049 to speak with Regan directly.  Please visit www.mizunomoves.com to read more about this novel and exciting exercise program. 

Regan has founded “BeatLupus”, an organization that strives to help people with lupus and other autoimmune diseases and chronic conditions including chronic pain.  Through the reduction of inflammation through nutrition and exercises geared towards reducing stress on joints and muscles, pain can be reduced and and energy and quality of life can be increased.  The organization is devoted to raising funds for research for a cure and awareness through music and advocacy.  Regan is aiming to raise $1k for the Lupus Foundation of Colorado by August 20, 2010.  Regan enjoys advocating for lupus patients to help increase funding for patient and doctor education and to help find a cure.  Regan was recently lobbying on Capitol Hill for the Lupus Research Institute, and enjoys speaking at political forums locally here in Colorado.  Please visit her lupus advocacy site:  www.beatlupus.com.  Thank you for your support.

See how you can help by going to:

www.beatlupus.com. 

Thank you for your support.

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