Regan Mizuno

Mizuno Moves ™ Fitness:

Mizuno Moves ™ is a fitness class designed specifically for those with chronic challenges.  Clients include those without chronic conditions as well as people with MS, lupus, osteoarthritis, rheumatoid arthritis, and more.  The class utilizes free weights and aerobics.  Regan uses her degree in Mechanical Engineering to reduce the moment/torsion felt by the joints and muscles during each exercise.  Short segments of weights are staggered with short segments of low-impact aerobics.  Calories burned per session = 1000.  Join Regan in Mizuno Moves at Whole Health Center, Lone Tree, Colorado on Tuesdays, Thursdays, and Saturdays from 10 AM – 11, and on Wednesdays and Fridays from 5:30 PM – 6:30.  Sign up at:  rmizuno@comcast.net or 720 470 8049 to speak with Regan directly.  You can read more about Mizuno Moves at www.mizunomoves.com.

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